This program series is designed to help bring the blissful feeling that you find on your yoga mat into your everyday life. Join Tyler’s yoga instructor Beth Mulholland to discuss various topics that encourage a yoga lifestyle. Please bring your yoga mat as some yoga/meditation practices may be incorporated into various topics/discussions. Appropriate for beginner and intermediate students.
October 1: Setting Intentions – Join a discussion about how to create the life you wish to live through setting clear intentions and implementing practices that will bring an increased awareness and serenity into your life.
November 5: Yoga and Meditation at Home – The benefits of a regular yoga practice are discussed and tips on starting and maintaining a home practice shared.
Pre-registration required; $20 members, $25 non-members